I was introduced to this meditation by the Rev. Dr. Judy Siker at a day-long retreat titled "Cultivate Contentment" October 15, 2016 at St. Peter's By The Sea Presbyterian church near where I live.
This had a profound impact on me. I was amazed that it seemed so simple but was so powerful. I have shared it with a few others. Someone recently mentioned that they needed a reminder, so I thought posting it would be helpful to (hopefully) more people.
Repeat each phrase slowly & quietly, breathing between each phrase, slowing down to listen to the words & for God's voice.
Be still and know that I am God
Be still and know
Thank you Rev. Siker for this lovely meditation, and to my friend VR, who invited me for the day!!